Personalized training program marathon

Choose from a 18, 15 or 12 week plan to help you reach your goals and stay healthy! Use our week plan to help you reach your goals and stay healthy!

Purchase your Plan. Jack Daniels specifically for the rolling hills of Boston. Plan includes instructions from Jack on how to approach the course, when to add in uphill, downhill and rolling hills into your training. Designed by coach Dr. Jack Daniels specifically for competitive athletes training at a very high level.

Subscribe to our mailing list for advice from Hal, training tips, and updates on our programs and apps. By submitting your email address, you are consenting to receive communications from halhigdon. You may opt out at any time. Whether pursuing general fitness, training for your first race, or trying to hit your next personal best, HalHigdon. Website powered by Digital Momentum. Necessary cookies are absolutely essential for the website to function properly.

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It is mandatory to procure user consent prior to running these cookies on your website. Transparency is important to us. View our Privacy Policy. Facebook Twitter. Marathon Training. Marathon Training From Novice to Advanced, Hal offers more than a dozen different training programs for every skill level and pace. Novice 2 Novice 2 is designed to fit comfortably between the Novice 1 and Intermediate 1 marathon plans. Advanced 1 This training program for Advanced 1 marathoners offers a progressive buildup--similar to that for the novice and intermediate runners, except you start at Novice Supreme Are you a new runner with a limited background in running, yet you still would like to run a marathon?

Personal Best This week Personal Best Marathon Training Program is designed for experienced runners, those who have run two or three or more marathons and who Senior The Senior program is a special schedule designed for experienced runners, who want to keep their weekly mileage relatively low. Marathon 3 The Marathon 3 program fits conveniently between Novice 2 and Intermediate 1, but its main feature and appeal is that it offers only three Multiple Marathons Hal offers several plans designed for runners intending to do two or more marathons with minimum rest between, including interactive programs on TrainingPeaks for Alternate Marathon What do you do when your marathon gets cancelled?

Run Like Hal Whether pursuing general fitness, training for your first race, or trying to hit your next personal best, HalHigdon. Contact Info HalHigdon info halhigdon. All rights reserved. Your plan will include any tune-up races as well as vacations, work, travel, injuries, etc.

This truly is a fully personalized training plan. Once the design step is completed usually taking weeks , your new program is emailed to you along with other helpful worksheets, charts, tips and tricks. It takes weeks for us to review your questionnaire, design and build your custom training plan. Take this into consideration when ordering your plan. For example, if you want your plan to start as soon as possible for a race 14 weeks away, purchase 12 weeks of training.

This form gives us details on your training and racing history, your short-term and long-term goals, your life schedule, tune up races, etc. Once we receive the questionnaire back from you, we get started building your plan.

We build custom plans for any distance from meters to the ultra-marathon. We also build plans for runners who are in between race plans and want to maintain their fitness and prepare for their next race-specific training cycle.

You bet! We work with runners at the back, middle and front of the pack. Our only criteria is determination. Should life get in the way and for whatever reason you are unable to complete the program you can always keep it and use it next time around. There are many examples of athletes who have had to cut a program short but then re-used it for their next training cycle and everything went great!

Yes and no. We are happy to help multi-sport athletes with their running. However, we only help with your running. If you want a full program with all sports, then we recommend you work with a multi-sport specific coach.